Events

Mindfulness for Life

(in-person meditation)

sliding scale $10-22

Sundays at 8-9am

These in-person gatherings will focus on the triangle of awareness, including relationships to thoughts, emotions, sensations, non-judgmental awareness and the attitudes of mindfulness.

BREAK 9-9:45am

Orienting to the Heart

(in-person meditation)

sliding scale $10-22

Sundays at 10-11am

These in-person gatherings are meant to move our focus from mind-based thinking to heart-based intelligence.

We will focus on conscious breathing and your relationship to your higher self and whatever else emerges in the moment.

Dates for both:

4/12

4/19

5/17

5/24

5/31

Please note if you are drawn to do both of these meditations, you may take a break, mindfully walk the neighborhood in Wyndmoor, and return before the second meditation.

It can be an opportunity for a half day retreat for yourself.

Each limited to 10 participants

Email: theresa@blueskymeditation.com to reserve your spot